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stress management

stress management

ASU Health and Wellness provides information about stress and tips for managing stress.

You can build on your stress management repertoire by attending workshops sponsored by ASUs Commission on the Status of Women :

  • Manage Your Stress & Be Your Best
  • Breathe: Mindfulness & the Mindful Experience

     

    relieve some stress
    Take a break from whatever you are doing and enjoy the latest PhD comic strip, which is sure to bring a smile to your face and help you forget about what you are doing for at least 30 seconds. If you need more than a 30 second respite, check out the archive.

       

      reduce stress and gain serenity

      Indiana University-Purdue has put together this guide that offers helpful hints for eliminating “clutter” in your life and offers tips for maximizing your efficiency in everyday tasks to save time and reduce stress.

         

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