Join the Graduate College and the Center for Mindfulness, Compassion and Resilience for a special Grad15 and Midday Mindfulness double-feature as we discuss creating resiliency in times of stress as we all deal with COVID, digital meetings and end-of-semester fatigue.
Registration is required to receive the Zoom Meeting link to join this Grad15 Webinar.
At 11 a.m., in Grad15, we’ll share tips and strategies for overcoming mid-year burnout and starting off the spring semester with a renewed sense of motivation.
At noon, in Midday Mindfulness, we'll examine the benefits of honoring our traditions while creating new ones, flipping our internal narratives to boost hope and optimism, and creating resilience surrounding fatigue and burnout by framing our boundaries and using acceptance to help us through the discomfort. Watch live: https://www.youtube.com/watch?v=kxfHa4OgR0M&feature=youtu.be