“You're in pretty good shape for the shape you are in.” --Dr. Seuss

Our physical health and our mental health are closely intertwined so the health of one affects the health of the other. I use exercise to improve my mental health but it’s not always easy. Sometimes I hate the thought of going to the gym and it’s a struggle to get there because it’s hard work and because it feels like I’m wasting time I should be spending on my work. But when I’ve finished, I always feel better physically and mentally.