Grad15: Talking about imposter syndrome
As we prepare for another semester, the Graduate College's Student Support Resources team paired up with the Center for Mindfulness, Compassion and Resilience to deliver programming about how graduate students can overcome imposter syndrome.
What is imposter syndrome?
Often affecting high-achieving, driven individuals -- adjectives that describe most graduate students -- imposter syndrome can lead to anxiety and depression. By some estimates, over 70% of graduate students will face imposter syndrome at some point in their academic career, yet many of these students suffer in silence.
Starting the conversation
The Graduate College's Zachary Reeves-Blurton led a conversation around Elizabeth Cox's 2018 TED-Ed video What is Imposter Syndrome and How Can You Combat It?
Focusing on the inherent challenges in addressing imposter syndrome, Reeves-Blurton argued that we have to first deconstruct the imposter phenomenon and reframe the lenses through which we approach it.
The Graduate Student Success Resources team then joined Drs.Teri Pipe, Nika Gucci, and the Center for Mindfulness, Compassion and Resilience team for a special Midday Mindfulness session dedicated to imposterism among graduate students during which first-year History graduate student Joseph Dorion and fourth-year Biomedical Engineering student Peiyuan Wang discussed their experiences with imposterism and strategies they've used to combat it.
In opening space for dialogue and the normalization of imposter syndrome, the Graduate College and Center for Mindfulness, Compassion and Resilience hope to begin shifting the narrative around this phenomenon.
Watch the Midday Mindfulness episode.
Download the presentation. Download the PDF: Developing resilience and overcoming imposter syndrome
More stories from the Graduate Insider
Graduate education is an adventure
About eighteen months ago, I set out on a journey walking the islands of the Dodecanese during a sailing trip in Türkiye and Greece with several friends. Along the way, I found winding paths, timeless villages and breathtaking views of sea and sky. That experience got me thinking about how adventure shows up in other parts of life, especially in learning.
Mentoring matters: Mentoring students through impostor syndrome
Graduate education can be an exhilarating journey — but for many students, it also brings moments of self-doubt and uncertainty. In our recent Mentoring Matters panel, “Mentoring Students Through Impostor Syndrome,” Graduate College Senior Associate Dean Dr. Lisa Anderson sat down with Dr. Rebecca Wachs, Associate Professor in the School of Biological and Health Systems Engineering, and Dr.
Finding your flow: Managing the graduate writing process
Graduate writing can feel like a marathon—long, demanding, and full of unexpected detours. But as Tristan Rebe, Program Manager for the Graduate Writing Center, reminded students in the Grad15: Managing the Writing Process webinar, writing is not about perfection—it’s about progress. “The best dissertation is a done dissertation,” Rebe said, quoting Robert Frost: the best way out is through.