The bold word I have chosen for this month is courage.

The bold word I chose for this month is balance.

For graduate students, mindfulness offers more than a popular approach to stress reduction. While it can certainly ease stress, its benefits extend much further — fostering resilience, sharpening focus and supporting success in every area of life, whether as a student, researcher, professional or individual.

Every October marks the start of Domestic Violence Awareness Month. At ASU, we are committed to spreading awareness about this issue and reminding you that hope and resources are always available.

The Graduate Student Town Hall is on 2/7 at 4:30 p.m. on Zoom! We’ll be talking about well-being: how to be comfortable, healthy, and happy. Our panel of ASU professionals will answer your questions at the event. Registration is open through February 7.