Enrichment Fellows share tips and tricks for prioritizing well-being
We asked five Enrichment Fellow scholars to share their self-care tips to encourage a healthier lifestyle.
Reflecting on the good in life this holiday season
Dean Libby Wentz sits down with Tamara Underiner, Associate Dean of Professional Development and Engagement and Lisa Anderson, Associate Dean of Academic Affairs at the Graduate College. They highlighted recent personal achievements, how they unwind to keep a positive mental attitude and favorite holiday traditions.
Breaking the stigma: Resources and tips during Suicide Prevention Month
Remember that mental health and emotional wellness should take priority as the semester gets well underway. This blog provides essential wellness tips and crisis resources during Suicide Prevention Month.
Honoring Black medical practitioners, health innovators and scholars this Black History Month
Ten best practices in graduate student well-being
Graduate school necessarily stretches us. When we strive to achieve experiences, content and context expertise, and professional mastery, we rely on every part of our intellectual, emotional, physical and purposeful self. Stretching in these ways is inherently stressful, and according to the National College Health Assessment (NCHA) graduate students report stress, feeling exhausted, and anxiety to be factors that can surface in different ways than they did in undergrad.